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mulai lat paha emi wong
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.99g | Prot: 46.42g | Carbs: 154.62g.
Breakfast: Silver Queen Very Berry Yoghurt, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Egg White, Madu Nusantara Madu, Banana, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo). Lunch: Alfamart Nasi Merah, Orange, SuperIndo Tahu Susu, Chicken Breast (Skin Not Eaten), Cassava Fries. more...
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Gaining 3.5 kg a Week
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Rinalatif's Weight History
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