puasa
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 36.36g | Prot: 21.32g | Carbs: 35.99g.
Dinner: Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 5.6 kg a Week
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