Weigh In record (no journal entry) for 24 March 2022
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 55.51g | Prot: 114.40g | Carbs: 202.98g.
Breakfast: Oatly Hafer Barista Edition, Küchenmeister Dinkelmehl Typ 630, More Nutrition Moremelade Erdbeere-Aronia, More Nutrition Light Peanut Creme, Alpha Foods Vegan Protein Vanille, Banane, Aldi Bio Kokosdrink Natur. Lunch: Olivenöl, Landfreude Buabaspitzle Schupfnudeln, Gemüse, Aldi Bio Kokosdrink Natur, Like Meat Filetstücke Döner-Art . Dinner: Edeka Kalamata Oliven, Champignons, Edeka Hummus, Rucola , Dosentomaten, Küchenmeister Dinkelmehl Typ 630, ESN Elite Pro Complex Protein. Snacks/Other: Äpfel, IronMaxx 100% Vegan Protein Zero, Bananenbrot. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|