Weigh In record (no journal entry) for 24 March 2022
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108.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 59.08g | Prot: 83.74g | Carbs: 185.92g.
Breakfast: AH Ei, Nespresso Koffie, Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Lunch: Deen Salami (10g), AH Volkoren Brood, Pasta with Vegetables. Dinner: Jumbo Chicken Teriyaki. Snacks/Other: Jumbo Volle Melk, AH Volkoren Pannenkoek. more...
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Losing 2.2 kg a Week
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