Weigh In record (no journal entry) for 24 March 2022
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58.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 79.16g | Prot: 68.87g | Carbs: 140.67g.
Breakfast: Bee Pollen, Butter , Ciabatta. Lunch: Avocados , Black Rice, Tuna. Dinner: Frozen For You Baked Cauliflower Gratin, Mashed Potato, Lamb Ribs. Snacks/Other: Red Table Wine . more...
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Losing 0.1 kg a Week
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KetoShona's Weight History
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