Weigh In record (no journal entry) for 21 November 2014
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74.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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706 kcal
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Fat: 27.11g | Prot: 36.56g | Carbs: 78.62g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Cité Marine Filet de Limande du Nord Meunière, Oeuf Dur, Banane. more...
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Gaining 0.7 kg a Week
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