Weigh In record (no journal entry) for 24 March 2022
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81.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 52.01g | Prot: 104.33g | Carbs: 78.12g.
Breakfast: Hej Crispy Protein Bar White Chocolate Strawberry, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Ölz Eiweißbrot, Palazzo Butterkeks mit Vollmilchschokolade. Dinner: Milka Haselnusscreme, SPAR Feine Küche Palatschinken , ESN Eaa Fresh Orange, ESN Designer Whey Protein Vanilla. Snacks/Other: Hofer Flying Power Sugarfree, Ehrmann High Protein Vanilla Pudding. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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