|
|
2713 kcal
|
Fat: 107.11g | Prot: 82.90g | Carbs: 365.23g.
Breakfast: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Kopi, Kerupuk Makanan Ringan, Tempe Bacem, Tempe Goreng, Tahu Goreng, Telur Goreng, Sambal Goreng, Garam. Lunch: Geblek, Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Telur Goreng, Cabai Merah atau Rawit, Tahu Bacem, Keripik Tempe, Nasi Putih (Butir-Sedang, Dimasak), Garam, Tempe Bacem. Snacks/Other: Wajik, Hatari Biskuit, Royco Royco Ayam, Singkong Goreng, Pikopi Moccachino, Jagung Rebus, Singkong Rebus, Keripik Tempe, Kerupuk Makanan Ringan, Kue Pukis. more...
|
|
1904 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfan_aja's Weight History
|