Weigh In record (no journal entry) for 27 April 2011
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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949 kcal
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Fat: 20.41g | Prot: 62.58g | Carbs: 136.84g.
Breakfast: sourdough, frozen strawberries, Sugarfree Carnation Instant Breakfast, coffee. Dinner: Pepper Jack Cheese, lite mustard dressing, sourdough roll, frozen vegetables, chicken broth, Roasted Chicken, garden salad. more...
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3574 kcal
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Exercise:
Housework - 5 hours, Desk Work - 8 hours, Hiking - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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The First Nova's Weight History
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