Weigh In record (no journal entry) for 24 March 2022
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 30.09g | Prot: 31.31g | Carbs: 76.05g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Kaas, Bruine Boterham, Koffie met Melk. Lunch: Wasa Volkoren Cracker, Koffie met Melk, Koffie met Melk, Bospeen, Kaas, Wasa Volkoren Cracker. Snacks/Other: Milsani Volle Chocolademelk. more...
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Gaining 1.1 kg a Week
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