Weigh In record (no journal entry) for 24 March 2022
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 38.71g | Prot: 144.93g | Carbs: 184.07g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Lövbiff med sås, Potatis (Skalad, med Salt, Kokt). Dinner: Torsk i sås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nick's Nougat Swirl, Arla Laktosfri Lättmjölk, Schär Glutenfri Cornflakes, Arla Mild Kvarg Vanilj. more...
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Losing 0.1 kg a Week
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