Weigh In record (no journal entry) for 21 November 2014
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72.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1639 kcal
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Fat: 43.39g | Prot: 123.29g | Carbs: 194.36g.
Breakfast: Quesabores Danbo Light, Ser Tostadas Aireadas Salvado, La Serenísima Queso Untable Port Salut Light, SanCor Yogs Light Bebible. Lunch: Coca-Cola Coca-Cola Zero, Lechuga de Hoja Verde, Zanahoria, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Banano, Muslo de Pollo, Salsa de Tomate, Queso Parmesano (Rallado), Ñoquis de Calabaza Light . Snacks/Other: La Serenísima Queso Untable Port Salut Light, Ser Postre Dulce de Leche, Criollitas Tostadas Clasicas, Ser Barra de Cereal Frutilla y Chocolate. more...
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1909 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nrgizado's Weight History
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