Weigh In record (no journal entry) for 24 March 2022
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.33g | Prot: 64.31g | Carbs: 140.04g.
Lunch: 萬歲牌 杏仁小魚 (25克), 炒黃瓜, 炒雞蛋（整個）, 拿坡里 烤雞腿排. Dinner: 健達 (kinder) 繽紛樂白巧克力, 馬玉山 麵茶粉, 林鳳營 林鳳營高品質鮮乳, 全聯 地瓜葉, 涼拌黃瓜, 7-11 泰式綠咖哩飯（辣）, 台酒 紹興酒蛋. Snacks/Other: 星巴克 (Starbucks) 經典輕乳酪蛋糕, 鮮棗, 小番茄（葡萄形狀）, 水蜜桃, Zespri 黃金奇異果. more...
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1581 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoyo812p's Weight History
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