Weigh In record (no journal entry) for 24 March 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 85.11g | Prot: 127.66g | Carbs: 184.46g.
Breakfast: Mother Dairy Plain Dahi, Amul Butter , Chicken Breast Meat , Fried Rice, Rajma. Lunch: Red Tomatoes , Onions (Chopped, Frozen) , Amul Butter , Egg (Whole) , Wheat Chapati. Dinner: Rajma. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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