Weigh In record (no journal entry) for 24 March 2022
|
50.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 71.46g | Prot: 110.80g | Carbs: 125.88g.
Lunch: 水煮蛋, 炒青菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Dinner: 炒青菜, 雞蛋, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Snacks/Other: 統一 布丁, 全家 經典黑炫酷繽沙, 義美 義美無加糖黑豆奶, 義美 義美小泡芙(巧克力), 全家 大熱仙女紅茶. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|