Weigh In record (no journal entry) for 24 March 2022
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 73.07g | Prot: 155.21g | Carbs: 105.10g.
Lunch: Pangsit Polos, Daging Babi Panggang, Nasi Putih, Edo Fish Cake, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Tahu, Salmon Masak, Nasi Putih. Snacks/Other: Pangsit Polos, Telur Rebus, Mr. Bread Roti Manis Kasur. more...
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steady weight
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Rikky Meinus's Weight History
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