Weigh In record (no journal entry) for 23 March 2022
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80 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.61g | Prot: 44.15g | Carbs: 132.22g.
Lunch: Risoto de Frango, Queijo Branco. Dinner: Peito de Frango, Tomates, Alface, Batatas Fritas, Polenta (Cozido). more...
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Losing 1.9 kg a Week
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