Weigh In record (no journal entry) for 21 November 2014
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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655 kcal
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Fat: 39.29g | Prot: 60.35g | Carbs: 20.72g.
Breakfast: Jussara Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Mãe Terra Guaraná em Pó, Royal Fermento em Pó Químico, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Ovo, Scala Mussarela. Lunch: Pernil Assado, Alface. Snacks/Other: Abacate. more...
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2832 kcal
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Exercise:
Housework - 4 hours, Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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