Weigh In record (no journal entry) for 21 November 2014
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1023 kcal
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Fat: 38.09g | Prot: 54.79g | Carbs: 112.71g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, El Monterey Chicken & Cheese Grilled Quesadillas, Pepsi Diet Pepsi 16.9 fl oz. Dinner: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Skinny Cow Divine Filled Chocolates - Caramel. more...
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Gaining 1.9 kg a Week
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jen_mattb's Weight History
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