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Had a great eating day yesterday. Spaced out a lot of small meals so I never was hungry. Today I "woke up hungry" so I had better watch it today!
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83.8 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 35.51g | Prot: 112.71g | Carbs: 175.06g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Fat Free Catalina Dressing, Garden Vegetable Low in Carbs Gourmet Tortillas, Carrots, Celery, Egg White, luna protein. Dinner: canola oil, celery, red peppers, tilapia. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Apples, banana. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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