Weigh In record (no journal entry) for 23 March 2022
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77.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 138.54g | Prot: 288.55g | Carbs: 235.74g.
Breakfast: Roasted Salted Peanuts, Biltong, Satsuma, Granny Smith Apples, Bananas , Clover Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, USN Whey Protein, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Kiwi Fruit. Dinner: Woolworths Medium Carrots, Checkers Lean Beef Mince. more...
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Losing 0.7 kg a Week
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@FoodForThought's Weight History
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