Weigh In record (no journal entry) for 23 March 2022
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 56.57g | Prot: 31.71g | Carbs: 35.42g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Butter (Salted) , Coffee with Milk, Scrambled Egg . Lunch: Coffee with Milk, Fried Egg with Fat, Rye Bread. more...
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Losing 0.3 kg a Week
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Sankie Greyling's Weight History
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