henk_thijssen's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

94.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

1436 kcal

Fat: 7.72g | Prot: 44.84g | Carbs: 210.51g. Dinner: Kip met Satésaus, Groene Erwten, Witte Rijst. Snacks/Other: Heineken Bier. more...

3751 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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henk_thijssen's Journal, 21 Nov 14

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henk_thijssen's Weight History