|
Pesagem do dia 22/03/2022: 79,7kg
|
79.7 kg
Lost so far: 100.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 52.09g | Prot: 101.40g | Carbs: 148.59g.
Breakfast: Maçã. Lunch: Sadia Mini Kibe, Hemmer Mostarda Amarela, Zaffari Pão Português, Carne do Peito de Frango (Assado, Cozido), Pão de Açúcar Frango Assado. Dinner: Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Laranjas, Lacta Laka (25g), Lacta Diamante Negro (25g). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|