Weigh In record (no journal entry) for 23 March 2022
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 6.33g | Prot: 36.59g | Carbs: 42.99g.
Breakfast: Äpfel, Milch (Vollmilch). Lunch: Kaffee (Instant-Pulver), Ja! Stangenspargel, Aldi Hähnchen Geschnetzeltes Frisch. Dinner: K-Classic Schwarzwurzeln. more...
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Losing 2.8 kg a Week
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