Weigh In record (no journal entry) for 23 March 2022
|
38.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 84.87g | Prot: 86.79g | Carbs: 99.29g.
Breakfast: Whole Wheat Bread, Egg, Biokul Greek Yogurt, Honey . Lunch: Avocado, Onions , Ground Beef, Thyme (Dried) , Salt , Totole Kaldu Jamur, Olive Oil , Tortilla, Tomatoes. Dinner: Cooked Bean Sprouts, Firm Silken Tofu , Egg, Mutant Whey Protein. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|