Weigh In record (no journal entry) for 23 March 2022
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114.2 kg
Lost so far: 27.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 63.48g | Prot: 49.03g | Carbs: 86.97g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Aldi Frischkäse-Fass, Leicht & Cross Knusperbrot Roggen. Lunch: Snickers Riegel. Dinner: Kühne Schlesische Gurkenhappen, Kühne Schlesische Gurkenhappen, Alpenmark Paprika-Chili Frischkäsezubereitung, Alpenmark Paprika-Chili Frischkäsezubereitung, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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