Weigh In record (no journal entry) for 23 March 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.31g | Prot: 81.98g | Carbs: 125.74g.
Breakfast: Lidl Chleb Słonecznikowy , Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Herbata bez Cukru, Cytryna, Delikate Serek Wiejski bez Laktozy, Kaufland Pomidor Cherry, Kraina Wędlin Szynka z Indyka. Lunch: Kawa z Mlekiem i Cukrem, Olza Prince Polo. Dinner: Zupa Ziemniaczana. Supper: Burger. more...
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Losing 1.8 kg a Week
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