Weigh In record (no journal entry) for 23 March 2022
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.62g | Prot: 120.16g | Carbs: 48.73g.
Breakfast: Couve Manteiga Crua, Hortifruti Abacaxi, Maçã, Yoki Aveia em Flocos, Ovo Mexido. Lunch: Batata Doce, Friboi Carne Moída Patinho. Dinner: Kenko Alga Marinha Desidratada Nori, Jasmine Gergelim Branco Natural, Philadelphia Cream Cheese Original, Salmão no Forno ou Grelhado. Snacks/Other: Goiaba. more...
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Losing 0.1 kg a Week
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