Weigh In record (no journal entry) for 21 November 2014
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1913 kcal
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Fat: 46.62g | Prot: 137.02g | Carbs: 237.09g.
Breakfast: Сахар, Домик в деревне Сливки 10%, Быстров Каша 5 Злаков с Медом и Орехами, Вкуснотеево Творог 0,5%. Lunch: Плов с Говядиной, Куриный Бульон, Коломенское Батон Нарезной, Компот из Сухофруктов. Dinner: Зеленое Яблоко, Гранат, Вкуснотеево Творог 0,5%. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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