Weigh In record (no journal entry) for 23 March 2022
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 20.97g | Prot: 71.55g | Carbs: 21.20g.
Breakfast: Лента Яблоко, Casa Kubana Тофу Оригинальный, Яйцо Всмятку, Молочные Узоры Творог Обезжиренный 1,8%. Lunch: Вареное Яйцо. Dinner: Балтком Творог Обезжиренный 1,8%. more...
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Losing 1.4 kg a Week
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