Weigh In record (no journal entry) for 23 March 2022
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120.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.41g | Prot: 111.07g | Carbs: 170.41g.
Breakfast: SPAR Mager Topfen, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Kornspitz, Billa Thunfischsalat Toskana. Dinner: Weinschorle, Knorr Leberknödel Suppe, Vitakrone Kartoffelsalat mit Essig & Öl, Billa Hühnerschnitzel. more...
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Losing 1.4 kg a Week
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