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Menos mal. Balança desceu ou será ilusão?
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1141 kcal
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Fat: 36.13g | Prot: 58.73g | Carbs: 152.80g.
Breakfast: Sical Café, Compota (Todos os Sabores), Matinal Manteiga Magra, Pão de Mistura, Danone Iogurte. Lunch: Café, Ervilhas Cozidas, Ovo Cozido, Café Expresso, Sopa de Legumes sem Batata, Continente Chocolate Preto. Dinner: Legumes Grelhados, Puré de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Porco, Sopa de Legumes. Snacks/Other: Peras, Maçã, A Vaca que ri Queijo Fundido Light, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Bolacha de Arroz. more...
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1864 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 15 hours and 10 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Papiladoce's Weight History
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