Weigh In record (no journal entry) for 23 March 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 56.02g | Prot: 47.81g | Carbs: 111.97g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Kölln Knusper Honig Nuss Müsli. Lunch: Spiegelei, Bofrost Feinschmecker Kohlrabigemüse, Strauchtomaten. Dinner: Strauchtomaten, Milbona Quark 20%, Milfina Butter , Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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2126 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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