Weigh In record (no journal entry) for 23 March 2022
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83.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.04g | Prot: 192.87g | Carbs: 93.37g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Blaubeere Joghurterzeugnis. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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