Prasanta De's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2014:

1101 kcal

Fat: 23.24g | Prot: 49.62g | Carbs: 170.15g. Breakfast: Lamb Curry, White Rice. Lunch: Limes, Hommade Dal Yellow, White Rice. Dinner: Deep Fried Potato French Fries (from Frozen), White Rice. more...

2852 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

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Prasanta De's Journal, 20 Nov 14

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Prasanta De's Weight History