Weigh In record (no journal entry) for 23 March 2022
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 21.09g | Prot: 34.04g | Carbs: 61.98g.
Breakfast: Tea with Milk and Sugar, Cooked Potato with Sauce, Roti. Lunch: Potato Chips (Salted) , Roasted Potato (Fat Added in Cooking), Moong Dal, White Rice. Dinner: Cooked Fish, White Rice. Snacks/Other: Tea with Milk and Sugar, Boiled Egg, Boiled Egg. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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