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@steadfastnick
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3300 kcal
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Fat: 73.44g | Prot: 179.68g | Carbs: 469.55g.
Breakfast: Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Udang Goreng, Nasi Putih, Misoa. Dinner: Nasi Putih, Daging Babi. Snacks/Other: Nanas, Martabak Manis, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. more...
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