Aming73's Journal, 23 Mar 22

@steadfastnick

View Diet Calendar, 23 March 2022:
3300 kcal Fat: 73.44g | Prot: 179.68g | Carbs: 469.55g.   Breakfast: Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Udang Goreng, Nasi Putih, Misoa. Dinner: Nasi Putih, Daging Babi. Snacks/Other: Nanas, Martabak Manis, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. more...

66 Supporters    Support   

21 to 40 of 44
Comments 
Iya mas..kelamaan juga takutnya nyaman😐😐😐 
23 Mar 22 by member: bubblewar
misii sy msih cupu ni🤣 
23 Mar 22 by member: i_amlia
@bluerosie...dari deskripsi ketahuan usianya brp sih.... emak" banget 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 
23 Mar 22 by member: Aming73
@bubblewar .🤭🤭🤭🤣🤣🤣 
23 Mar 22 by member: Aming73
@i_amlia .🦋🦋🦋🦋🦋 
23 Mar 22 by member: Aming73
no rest day..haha  
23 Mar 22 by member: andrey andrian
Fokus ke kamu aja deh☺️😘 
23 Mar 22 by member: widyastuti22
@andrey Andrian. .😫😫😫😫😫😫 
23 Mar 22 by member: Aming73
@widaystuti22...awwww 🥰🥰🥰😘😘😘 
23 Mar 22 by member: Aming73
fokus timbangan ko😆 
23 Mar 22 by member: putrikahar23
@putrkahar...nah bener banget 😫😫😫🤭🤭🤭 
23 Mar 22 by member: Aming73
Makan di bawah BMR ngadi ngadi pengen bikin otot🤣 aukk ahh gelaaapp 😎. 
23 Mar 22 by member: Aini_PN1
@eyeni. 😫😫😫😫😭😭😭😭🤭🤭🤭 
23 Mar 22 by member: Aming73
Asli, yg nimbrung dilapak ini Pro semua, kecuali saya 🥴amatir beelagak pro..disitulah kadang syaa merasa sedih😵 
23 Mar 22 by member: Jeffry Sutrisno
@jeffry...gk sah bahas pro atau amatir bro,sama sama belajar semuanya..... 
23 Mar 22 by member: Aming73
Saling support dan sharing akan lebih baik @jeffry👍 
23 Mar 22 by member: Aming73
Masuk Bro, jangan lupa Supermi bikin keriting otot. 💪 
23 Mar 22 by member: Jeffry Sutrisno
@jeffry...👍 
23 Mar 22 by member: Aming73
Mas jeff: PROmild merah mas,sebungkus ya 🤭🤭🤭🤭🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤸‍♂️🏃‍♂️🤣 
23 Mar 22 by member: bubblewar
@Bubblewar, Selera Pria Punya.. masih ngebul Brad? 
23 Mar 22 by member: Jeffry Sutrisno

     
 

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