Weigh In record (no journal entry) for 23 March 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 30.74g | Prot: 317.94g | Carbs: 123.44g.
Pre-Breakfast: AXA Havregrynsgröt, 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Tangeriner (Mandarin Apelsiner). Breakfast: 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Lövbiff, Sojabönor, ICA Avocado. Dinner: Lövbiff. Snacks/Other: ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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