Weigh In record (no journal entry) for 23 March 2022
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 51.43g | Prot: 246.46g | Carbs: 143.77g.
Breakfast: Вареное Яйцо, Здоровые Продукты Каша Амарантовая, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Aretol Овощная Смесь "Европейская", Националь Гречка Отварная, Куриная Грудка Отварная. Dinner: Творог 5%, Сахарный Песок, Село Зеленое Молоко 3,2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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india.76's Weight History
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