dinarr21's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

57.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

632 kcal

Fat: 31.52g | Prot: 38.42g | Carbs: 81.01g. Breakfast: Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar Gandum (1). Lunch: Aice Nanas. Dinner: Rumah Makan Sederhana Gulai Ayam, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Aice Nanas. more...

1460 kcal

Exercise: jalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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dinarr21's Journal, 23 Mar 21

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dinarr21's Weight History