Weigh In record (no journal entry) for 23 March 2022
|
62 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 48.77g | Prot: 61.94g | Carbs: 156.66g.
Breakfast: 양파, 팽이버섯, 달걀, 우유, 오뚜기 진라면 매운맛 (120g). Dinner: 닥터유 에너지바, 오렌지, 현미밥, 직화구이 또는 일반구이한 돼지갈비. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
문유소(다이어트 브이로거)'s Weight History
|