Weigh In record (no journal entry) for 23 March 2022
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64.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.94g | Prot: 56.51g | Carbs: 153.75g.
Breakfast: Tahu Isi, Arem-arem, Frisian Flag Kental Manis, Nasi Ketan (Ketan). Lunch: Finna Kerupuk Rasa Bawang, ABC Saus Sambal , Mangga, Sawi Dimasak (dari Segar), Semur Telur, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: ABC Saus Sambal , So Good Chicken Katsu, Puro WPRO Choco Malt, Pisang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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Sehat yuk rum's Weight History
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