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Peso em Jejum.
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116 kg
Lost so far: 5.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.16g | Prot: 72.84g | Carbs: 54.33g.
Breakfast: Maçãs Granny Smith, Santiago Queijo Fresco Magro. Lunch: Continente Espinafre Baby Leaf, Vinagre (Cidra), Carne de Peito de Peru, Tomates, Ovo Estrelado, Cebolas, Nespresso Café Expresso, Azeite Extra-Virgem. Dinner: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre. more...
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3248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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