jade_amelia's Journal, 22 Mar 22

jade_amelia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2022

63 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

2266 kcal

Fat: 98.32g | Prot: 131.56g | Carbs: 214.62g. Breakfast: Fish with Tomato-Based Sauce (Mixture), Pick n Pay Butter Roti. Lunch: Deep Fried Potato French Fries (from Fresh), Soft White Roll, Chicken Breast. Dinner: Thin Crust Pizza with Meat and Vegetables, KFC Chicken Drumstick, Light Ice Cream. Snacks/Other: Frozen Ice Cream Sundae , Brownie , Pork Sausage (Cooked) . more...

1902 kcal

Exercise: fitness app - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jade_amelia's Weight History

View Complete History

jade_amelia's Journal, 22 Mar 22

Submit a Comment

jade_amelia's Weight History