Weigh In record (no journal entry) for 21 March 2022
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155.1 kg
Lost so far: 11.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 48.13g | Prot: 67.96g | Carbs: 78.58g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Boiled Egg, Butter. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Gaining 2.1 kg a Week
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