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I want to have my dinner within 8pm. But everyday I fail. I've my lunch between 3-4pm because of work. So, I don't get hungry at 8. What to do?
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1340 kcal
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Fat: 63.29g | Prot: 64.55g | Carbs: 133.38g.
Breakfast: Black Tea, Boiled Egg, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Butter (Salted) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , White Bread . Dinner: Ladoo Round Ball (Asian-Indian Dessert), Sunflower Oil, Al Safa Beef Chapli Kebab , White Bread . more...
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 Comments
Maybe reevaluate why having dinner at 8pm is important to you and how your actual schedule currently works for you? It’s theory vs practice, sometimes what we think is best for us can/should be adjusted to fit our reality.
22 Mar 22 by member: DomOlive
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The Fit for Life diet (remember that?) made the point years ago that your body will adjust to eating at unusual (to most of us) times throughout the day, as long as it’s more or less consistent. (Eg working nights 11:00 - 7:00 and having breakfast at 2:00 pm.) Made sense to me then and still does. 🙂
22 Mar 22 by member: grammalaura
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I want to to intermittent fasting from 8pm to 10am. I generally take breakfast at 10am. As far as I know intermittent fasting good for health.
23 Mar 22 by member: Cyano_S
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If your work hours dictate that you eat at 10am, 3-4pm & 8-9pm, then that is the way you have to plan your meals, for weight loss & maintenance of your goal weight. There is nothing wrong with that. But you have a long stretch between 10am and 3pm, so I suggest that you bring a quick snack to eat at work about 1pm, like a boiled egg and raw vegetables, or apple slice & peanut butter. Heading home from work tired and ravenous...is asking for trouble. It will be too tempting to go off your plan and stop for fast food.
23 Mar 22 by member: deelbee
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