Weigh In record (no journal entry) for 22 March 2022
|
65 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 27.22g | Prot: 37.53g | Carbs: 134.91g.
Breakfast: Loncoleche Yoghurt Soya Mango Maracuya , Nestlé Cereal Fitness Fruits. Lunch: Apio, Lechuga de Hoja Verde, Minuto Verde Espárrago, Champiñones Cocidos, Arroz Blanco Cocido. Dinner: Brócoli, Genial Lechuga Escarola, Cúrcuma, Tofu, Arroz Blanco Cocido. Snacks/Other: Manzana Verde, Café, Marco Polo Maní sin Sal. more...
|
|
2101 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarcontreras1's Weight History
|