india.76's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

83.1 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1748 kcal

Fat: 42.35g | Prot: 189.29g | Carbs: 141.98g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Здоровые Продукты Каша Амарантовая. Lunch: Aretol Овощная Смесь "Европейская", Националь Гречка Отварная , Куриная Грудка Отварная. Snacks/Other: Магнит Грейпфрут . more...

2279 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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india.76's Journal, 22 Mar 22

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